9 načina da kontrolišete glad


Ako ste stalno gladni, nemojte očajavati.

Osobni trener Marcus Rice kaže kako je glad moguće kontrolirati. Objavio je fotografiju koja ilustrira devet načina kojima kontroliramo želju za hranom.

Follow @marcusricefit for more daily fitness/nutrition tips to help you thrive - One of the keys to living the healthy, lean lifestyle is to manage your hunger. If you are trying to burn fat in a caloric deficit and eating in such a way that you feel hunger pangs all the time, you will likely not be successful in your efforts long -term. - Here are 9 science-backed ways to control your desire to eat. You’ll notice that many of them are foundational pillars of the sustainable fitness lifestyle such as centering meals around protein, eating lots of fruits and veggies, staying hydrated and enjoying other healthy low cal drinks, and resistance training, to name a few. Controlling hunger is never about skimping on food and starving yourself, but rather nourishing and fueling your body in a more intentional way. - You’ll find that as this kind of lifestyle becomes second nature to you, your hunger will naturally start to regulate itself more and more. - Hope you all are having a great start to the week💙, Marcus - - #healthyliving #healthylifestyle #optimalliving #health #fitness #nutritiontips #fatloss #weightloss #getfit #weighttraining
Objavu dijeli Conquer Training || Nutrition (@marcusricefit)
1. Noću spavajte od 7 do 9 sati: Nedostatak sna budi želju za hranom.

2. Pijte kavu: Crna kava prirodno suzbija glad.

3. Trenirajte snagu: Više mišića brže sagorijeva kalorije.

4. Pijte mineralnu vodu: Zbog mjehurića ćete se osjećati sito.

5. Jedite začinjenu hranu: Zbog začina će vaš organizam biti zadovoljniji.

6. Za užinu konzumirajte voće i povrće: Voće i povrće sadrži malo kalorija, a puno vlakana.

7. Unosite dovoljno vlakana u organizam: Žene trebaju oko 25 grama vlakana dnevno, a u organizam ih možete unijeti, osim voćem i povrćem, ako jedete mahunarke, orašaste plodove i žitarice.

8. Jedite zdrave masti: Duže ćete se osjećati sitima jer se zdrave masti koje sadrži losos, avokado, orašasti plodovi i žitarice sporije probavljaju.

9. Proteine unosite svakim obrokom: Pokušajte pojesti od 20 do 30 grama proteine po obroku.

“Kontrolirati glad ne znači preskakati obroke i izgladnjivati se, nego opskrbiti organizam energijom na pametniji način”, kaže Marcus.

“Uz ovih devet savjeta nećete biti toliko gladni, pa ćete se moći bolje fokusirati na svoje ciljeve.”
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